Month: February 2017

How I’ve lost over 110 pounds

Weight loss is a prolific topic in today’s society, and for good reason. According to the CDC in a 2016 article, 36.5% (more than 1/3!) of adults in the United States are obese – meaning they have a Body Mass Index (BMI) score of 30 or above. That doesn’t include statistics on those who are …

Prelude to FLORA and FAUNA

Flora and Fauna     This category will include just what you think it will – content all about this world’s flora and fauna. Let me specify a bit!      We all love animals….well, at least most of us do. Domestic animals are often the best part of your day, improving our quality of life simply …

Prelude to: Adventure

You! Yes you! Get outside with me, let’s go on an adventure. Explore. Discover. Learn. Be fascinated. Be humbled. Belong. This blog is all about taking the two dandiest things (Nature and Science, of course!) and combining them to live a fulfilling, healthy, amazing life. This world is the one we live in, and it …

Prelude to Physical

Humans evolved with an active lifestyle. We are meant to travel distances, on varied terrain. We evolved to track and hunt, and actively seek out food, shelter, water and other resources, but the reality is that our society has quickly grown away from that lifestyle. Most of our jobs involve being stationary, our food prepackaged …

Prelude to Nutrition

Hello! You’ve found your way to my first post in my Nutrition category. Maybe you’re wondering what kind of content you can expect to see flowing into this space. Good! That’s what this introductory post is all about. Eating well is easily the most significant step you can take to leading a healthy life. What …

Prelude to Life Eclectic

We are the sum of all of our experiences, a living accumulation of the past and dreams for the future. This is where everything ties in and balance is established – a funnel that collects and mixes all of the components, big and small. When it comes down to it, this is a lifestyle blog.  …

Disclaimer, disclosures, and policies

Disclaimer I pledge to make every effort to provide accurate information and safe ideas, however, I am not a doctor, nutritionist, trainer, etc. On this blog I do not provide official medical, professional, or other contracted advice. Reading or utilizing any part of or any information provided on this blog does not create a contract …